Morpheus' Blog
Sunday, November 19, 2017
Three Wise Men
Performance
"Jeremy"
4 min AMRAP = 2
5 hang snatch @ 75 lbs
10 burpees over bar
Rest 2 min
"Ben"
4 min AMRAP = 1 + 2
10 power cleans @ 95 lbs
20 pullups
Rest 2 min
"Beau"
4 min AMRAP = 1 + 10
15 box jumps @ 24"
30 wallballs @ 14 lbs
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