Sunday, November 19, 2017

Three Wise Men

Performance

"Jeremy"
4 min AMRAP = 2
5 hang snatch @ 75 lbs
10 burpees over bar

Rest 2 min

"Ben"
4 min AMRAP = 1 + 2
10 power cleans @ 95 lbs
20 pullups

Rest 2 min

"Beau"
4 min AMRAP = 1 + 10
15 box jumps @ 24"
30 wallballs @ 14 lbs

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