Back squats = 105 lbs
5 @ 105 lbs
5 @ 105 lbs
5 @ 105 lbs
Performance
For time = 15:00
40 kettlebell swings @ 53 lbs
30 medball squat cleans @ 20 lbs
20 toes to bar
100m overhead plate carry @ 45 lbs
20 toes to bar
25 medball cleans @ 20 lbs
Hit timecap.
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