Tuesday, November 7, 2017

Nov 4 Workout

Performance

5 min AMRAP = 2 + 5
10 pullups
15 wallballs @ 16 lbs

Rest 2:00

5 min AMRAP = 2 + 13
9 power cleans @ 75 lbs
10 burpees over bar

Rest 2:00

5 min AMRAP = 2
100m farmer carry @ 44 lbs
200m run
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