3 sets:
Side-plank x :30 per side
V-up x 15 reps
Windshield wiper x 5 reps
Performance
2 rounds for total reps = 64-68
2:00 to complete:
100m run then AMRep dumbbell step ups @ 25 lbs
Rest 1:00
2:00 to complete:
5 strict pullups then AMRep burpee box jump overs @ 24"
Rest 1:00
2:00 to complete:
50 single unders then AMRep situps
Rest 1:00 between rounds
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