Friday, November 24, 2017

Deck of Cards

Performance

In teams of 3-4 athletes, complete a full deck of cards for time = 32:36

Hearts - pushups
Clubs - knees to elbow
Spades - kettlebell swings 
Diamonds - airsquats
Joker - 400m run

95 pushups
95 knees to elbow
95 kettlebell swings @ 53 lbs
95 airsquats
800m run

* one card is flipped over at a time and all athletes must complete the required reps of the designated movement before the next card is flipped.  Face cards are 10 reps.  Aces are 11 reps.

I did this alone.

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