Friday, November 24, 2017

Nov 21 Workout

Strength

Shoulder press = 75 lbs
5 @ 75 lbs
5 @ 75 lbs
5 @ 75 lbs

Performance

Every 2:00 for 12:00 (6 sets):

5 strict pullups
8 push jerk @ 75 lbs
10 burpees over bar

5/8/8
5/8/6
5/8/3
5/8/3
5/8/3
5/8/6
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