Nov 26 Workout

Performance

With a 12:00 running clock = 0

1.5 mile assault

60 situps

40 single-arm dumbbell snatches alternating @ 30 lbs

14 box jump overs @ 24"

After 20 box jump overs, supposed to be AMRep wallwalks.

Subbed 800m run with 1.5 mile assault due to rain.