Wednesday, November 29, 2017

Nov 25 Workout

Fitness

25 min AMRAP = 1 + 100

50 cal assault
30 strict pullups/ring rows
75 wallballs @ 16 lbs
75 kettlebell swings @ 53 lbs
50 medball situps @ 16 lbs
400m medball carry @ 16 lbs

Partnered with Mike F.
Posted by at
Labels: ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)