Oct 28 Workout

Fitness

For time = 30:49

60 cal row

60 hang power cleans @ 75 lbs

60 toes-to bar / v-ups

60 burpees

60 kettlebell sumo deadlifts @ 53 lbs

60 box jump overs @ 20"

60 cal assault

Turned into a partner workout due to space issues.  Partnered with Mike F.