Tuesday, November 7, 2017

Nov 1 Workout

Strength

Back squat = 95 lbs
5 @ 95 lbs
5 @ 95 lbs
5 @ 95 lbs

Fitness

4 rounds = 10:32

12 dumbbell hang power clean and push jerk @ 20 lbs
10 pushups
20 Russian twists @ 15 lbs
100m run
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