10 @ 65 lbs for Sara
20 @ 95 lbs for Chris and I
10 @ 75 lbs for Sara
20 @ 115 lbs for Chris and I
5 @ 85 lbs for Sara
Switch athletes after every 5 reps and increase the weight of the barbell after each set of 29 reps. 115 lbs is my PR!
For time = 9:31 / 6:18
100 single unders each
75 cal row, total
50 step-ups @ 20"
Teamed with Sara A. And Chris L. Females receive a time score and males receive a separate time score.
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