September 22 Workout

Warmup

2 rounds:

Kneeling banded hip thrusts, 10 reps

Opposite arm/leg V-ups, 12 reps alternating

Plank shoulder taps, 20 reps

Strength

Romanian deadlifts @ 135 lbs, 6 reps

Rest :30

Hanging around-the-worlds, 5 reps

Rest 1:00

Fitness

3 rounds = 2 + 12, 2 + 25, 2 + 6, 2, 2 + 25, 2 + 25

2:00 AMRAP

50 single unders

10 double kettlebell swings @ 18 lbs

Rest 1:00

2:00 AMRAP

50' bear crawl

10 wallballs @ 16 lbs