Tuesday, September 13, 2016

9/11 Memorial WOD Scaled

Performance

For time = 30:00 

2001m run

7 rounds (I did 3 + 6)

9 deadlifts @ 155 lbs
11 burpee pullups
9 box jumps @ 24"
11 wallballs @ 16 lbs
9 pushups

110 walking lunges

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