September 20 Workout

Warmup

2 rounds:

Single-arm banded row, 10 reps/arm

Good morning squats, 8 reps

Opposite arm/leg, 10 reps alternating

Fitness

EMOM 30min: 10-18-8-15-6

Min 1: 10 pushups

Min 2: 18 airsquats

Min 3: 8 cal row

Min 4: 15 situps

Min 5: 6 cal assault