September 27 Workout

Warmup

2 rounds:

Squat therapy, 5 reps slow

Seated banded row, 10 reps

Roll to candlestick, 8 reps

Strength

Front squats = 154 lbs

1 @ 138 lbs

1 @ 145 lbs

1 @ 154 lbs

3# PR!

Fitness

For time = 14:33

100 single unders

30-25-20-15-10

Wallballs @ 16 lbs

Situps

100 single unders