Sunday, September 18, 2016

September 17 Workout

Max number of bear complex in 5:00 = 34

Adriane and I did 19 reps @ 75 lbs.  Chris and Danny did 15 reps.

For time = 14:51

75 power snatches @ 75 lbs
75 handstand pushups/pike pushups
100 wallballs @ 16 lbs over pullup bar

One teammate must have an axle @ 135 lbs in a deadlift hold during the snatches.
One teammate must be in a handstand hold during the handstand pushups.
One teammate must be hanging from the pullup bar during wallballs.

Teamed with Chris L, Danny W, and Adrianne.

No comments:

Post a Comment