Monday, September 12, 2016

September 11 Workout

Strength

Back squats = 112 lbs
82.5% (should have been lifting 150 lbs)

3 @ 112 lbs
3 @ 112 lbs
3 @ 112 lbs
6 @ 112 lbs

Performance

5 rounds = :53-1:02-1:12-1:20-1:04

5 power snatches @ 65 lbs
10 burpees over bar

Rest 1:00 between round
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