2 rounds:
Goblet reverse lunges, 10 reps alternating legs
Plate situps @ 10 lbs, 12 reps
Seated box jumps, 5 reps
Strength
Front squats = 125
82.5%
3 @ 125 lbs
3 @ 125 lbs
3 @ 125 lbs
4 @ 125 lbs
Fitness
For time = 14:30
15 cal row
20 toes to bar
20 back squats @ 75 lbs
30 box jumps @ 24"
20 back squats @ 75 lbs
20 toes to bar
15 cal row
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