Thursday, September 8, 2016

Crossfit Team Series Events 1 and 4

Event 1

For time = 35:30

21-15-9

Synchronized bar-facing burpees
Synchronized overhead squats @ 65 lbs
Synchronized pullups

Teams wave through as M-F.  Time cap was 25:00 but we went over.  I switched to 53 lb overhead squats in round 2.

Event 2

Hang power clean = 120 lbs

1 @ 95 lbs
1 @ 115 lbs
1 @ 120 lbs

PR!

Teamed with Len K, Chris L, and Alana C.  

No comments:

Post a Comment