2 rounds:
Plyometric ice skaters, 12 reps
Kneeling banded single-arm press, 10 reps/arm
Wall-facing handstand hold :15
Strength
Bench press = 105 lbs
82.5%
3 @ 105 lbs
3 @ 105 lbs
3 @ 105 lbs
6 @ 105 lbs
Performance
4 rounds = 11:14
50 single unders
15 slamballs @ 40 lbs
3 wallwalks
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