Coach Kelly

Strength

Overhead squat = 33 lbs

2 @ 33 lbs

2 @ 33 lbs

2 @ 33 lbs

2 @ 33 lbs

2 @ 33 lbs

Fitness

3 rounds = 13-11-9

3 min to complete:

300m run

10 toes to bar

AMRep hang power cleans @ 75 lbs

Rest 2:00 between rounds

*Scores are the number of power cleans performed each round.

Increased from 10-9-10.