2010 Crossfit Games Event 3 (Modified)

Strength

Box squats = 135 lbs

5 @ 75 lbs

5 @ 95 lbs

5 @ 115 lbs

5 @ 135 lbs

Fitness

7 min AMRAP = 1 + 33

7 kettlebell deadlifts @ 70 lbs

14 dumbbell step ups @ 25 lbs

21 double unders

Only counted real double unders.