Breathe work
For time = ?
100m run
Rest 1:00
100m run
Rest :50
100m run
Rest :40
100m run
Rest :30
100m run
Rest :20
100m run
Rest :10
100m run
8 min EMOM ladder = 5
Increase by 1 cal and 1 burpee each round (score is the highest round completed)
1 cal row + 1 burpee over rower
4 sets (total cals) = 34
:25 max effort
2:35 rest
Neanderthal rest posture
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