Box breathing + crab walk
5 rounds = 9:08
100m row
10 squats
100m row
5 pullups
Rest 2 min
For time = 8:43
20 cal assault
Then-
5 rounds
12 plate ground to overhead @ 25 lbs
6 pushups
Then-
20 cal assault
Rest 2 min
Tabata mash up - hollow hold & plank
Toe sitting posture
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