Apr 11 Workout

Breathing practice

8 sets for consistency = 7 cals

:40 assault :20 rest

Rest 2 min

2 sets:

1 min row @ 60-70%

1 min row @ 70-80%

Rest 2 min

1 min max effort row

Rest 2 min

Rest 3 min

3 rounds = 11/10

1 min wallballs @ 12 lbs

1 min burpees

Long sit resting posture