Monday, April 10, 2017

Apr 9 Workout

Performance

Total = 144

5:00 burpees = 52
4:00 box jump overs @ 24" = 35
3:00 hang power clean @ 95 lbs = 17
2:00 seated strict dumbbell press @ 20 lbs = 23
1:00 burpees = 17
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