Performance
20 min AMRAP = 8 + 5
5 push jerks @ 65 lbs
25 kettlebell swings @ 35 lbs
15 knees to elbow
2 rope lower/raise
Assault bike = 6.1 miles
*One partner works on AMRAP while other partner rides .5 miles. When biker finishes, they work on the AMRAP where their partner left off, and the other partner does the bike. Assault bike substituted for run due to weather.
Partnered with Karen G.
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