Breathing
10 min = 7:44
600m run
5 rounds:
6 dumbbell front squats @ 25 lbs
6 pullups
10 min = 6:49
600m row
5 rounds:
6 dumbbell hang power cleans @ 25 lbs
6 pushups
10 min = 8:28
40 cal assault
5 rounds:
6 dumbbell bent over rows @ 25 lbs
6 dumbbell push jerks @ 25 lbs
4 sets:
:30 plank
:30 right side plank
:30 left side plank
Rest :30
Neanderthal rest posture
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