Wednesday, November 2, 2016

November 1 Workout

Strength

Bench press = 93 lbs
70%

5 @ 93 lbs
5 @ 93 lbs
5 @ 93 lbs
7 @ 93 lbs

Performance

3 rounds = 10:19

200m run
5 strict pullups
200m run
10 dumbbell snatch alternating @ 30 lbs
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