October 30 Workout

Strength

Shoulder press = 69 lbs

70% 

5 @ 69 lbs

5 @ 69 lbs

5 @ 69 lbs

5 @ 69 lbs

Fitness

15 min AMRAP = 4 + 16

12 dumbbell step ups @ 30 lbs

8 strict dumbbell shoulder press @ 30 lbs

16 cal row

First time using 30 lb barbells in a wod!