3 @ 115 lbs
3 @ 125 lbs
PR! Chris L got 165 lbs.
Rest 2:00
For time = 16:17
50 kettlebell swings @ 53 lbs
40 box jump overs @ 20"
30 pullups
20 front squats @ 95 lbs
100' sandbag bear crawl @ 40 lbs
Partnered with Chris L.
The workout is done wave-through style with athlete 1 beginning at the KBS. Only 1 athlete at a station at a time and athlete cannot pass the person in front of them.
No comments:
Post a Comment