Deck of Cards

For time = 25:26

95 burpees

95 kettlebell swings @ 53 lbs

95 lunges

95 situps

400m run together

Each team starts with a deck of cards on a box.  The first card is flipped over at the start of the workout, and each athlete must complete the number of reps on the card of the given movement.  Movement is based on suit.  The next card cannot be turned over until all teammates have completed the given movement and reps.

Hearts - burpees

Diamonds - kettlebell swings

Spades - lunges

Clubs - situps

Jokers - 200m run together

Face cards = 10 reps

Aces = 11 reps

Teamed with Karen G, Kelly G, and Emma W.