Coach Lisa

Strength

Shoulder press = 78 lbs

80%

3 @ 78 lbs

3 @ 78 lbs

3 @ 78 lbs

3 @ 78 lbs

Performance

For reps = 8-9-10-5

2 rounds:

2:00 to complete

50 single unders

10 toes to bar

AMRep hang power clean @ 95 lbs

Rest 2:00

2:00 to complete

10 burpee box jumps @ 24"

10 toes to bar

AMRep pike pushups

Rest 2:00