Wednesday, November 16, 2016

November 16 Workout

Performance

4min AMRAP = 3 + 3

7 power cleans @ 95 lbs
10 hand release pushups

Rest 1:00

4:00 row for cals = 45

Rest 1:00

4min AMRAP = 3

7 power cleans @ 95 lbs
10 hand release pushups

Rest 1:00

4:00 rows for cal = 43
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