Sunday, November 20, 2016

November 20 Workout

Strength

Push press = 96 lbs
80%

2 @ 96 lbs
2 @ 96 lbs
2 @ 96 lbs
2 @ 96 lbs

Fitness

3 rounds = 3:46-4:33-3:40

20 cal row
25 kettlebell swings @ 53 lbs
15 burpees
Rest 1:30

Record split times
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