June 7 Workout

Warmup

2 rounds:

Single-leg glute bridge, 10 reps/leg

Sumo squat, 7 reps

Single-arm dumbbell row, 10 reps/arm @ 10 lbs

Strength

Front squats = 68 lbs

55%

5 @ 68 lbs

5 @ 68 lbs

5 @ 68 lbs

5 @ 68 lbs

Performance

4 rounds (including rest) = 12:54

12 jumping lunges

30 single and double unders

100m farmer carry @ 53 lbs

Rest 1:00