3 rounds:
Forward band walk, 8 steps forward + 8 steps backward
Hollow rock :20
Kneeling banded hip thrusts, 10 reps
Strength
Bench press = 130 lbs
1 @ 75 lbs
1 @ 95 lbs
1 @ 125 lbs
1 @ 130 lbs
Fitness
3 rounds = 10:09
12 dumbbell sprawls @ 25 lbs
16 row cals
24 situps
No comments:
Post a Comment