3 rounds:
Overhead plate squats, 8 reps @ 10 lbs
Banded face pulls, 10 reps
Chinese plank :15
Strength
Shoulder press = 58 lbs
80%
5 @ 58 lbs
5 @ 58 lbs
5 @ 58 lbs
5 @ 58 lbs
Should have been 60 lbs.
Performance
4 rounds, each for time: 2:03 / 2:15 / 2:45 / 2:31
200m sprint
5 power cleans @ 85 lbs
15 wallballs @ 16 lbs
Rest 1:30 between rounds
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