2 rounds:
Superman to hollow hold, 5 reps
Straight-arm banded lat pulldowns, 10 reps
Plate Romanian deadlift, 10 reps @ 10 lbs
Skill
8 - 10 min to work on kipping skills
Performance
20 min AMRAP = 2 + 4
10 pullups
20 V-ups
30 pushups
40 kettlebell swings @ 53 lbs
500m row
No comments:
Post a Comment