June 15 Workout

Strength

10 @ 45 lbs

4 @ 63 lbs

3 @ 81 lbs

2 @ 88 lbs

2 @ 94 lbs

1 @ 100 lbs

1 @ 113 lbs

1 @ 119 lbs

1 @ 123 lbs

1 @ 125 lbs

1 @ 130 lbs

1 @ 135 lbs

1 @ 145 lbs

1 @ 150 lbs

1 @ 151 lbs

150m row

10 burpees over rower