Sunday, June 12, 2016

June 12 Workout

Strength

Bench press = 68 lbs
55%

5 @ 68 lbs
5 @ 68 lbs
5 @ 68 lbs
5 @ 68 lbs

Fitness

3 rounds = 6:36

30 plank shoulder taps
10 roll to candlestick
20 kettlebell swings @ 53 lbs

Rest 5:00

2000m row for time = 10:03
Posted by at
Labels: , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)