Thursday, June 23, 2016

June 21 Workout

Warmup

3 rounds:

Banded W's, 7 reps
Dumbbell inverted iron crosses, 7 reps
Tempo pushups, 31x1, 5 reps

Strength

Shoulder press = 98

1 @ 73 lbs
1 @ 83 lbs
1 @ 93 lbs
1 @ 98 lbs

Performance

For time = 9:01

Pullup
Row cals
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