Tuesday, June 7, 2016

June 5 Workout

Strength

Shoulder press = 60 lbs
80%

5 @ 60 lbs
5 @ 60 lbs
5 @ 60 lbs
5 @ 60 lbs

Performance

10 min AMRAP = 3 + 1

5 pullups
5 bar dips
30 double unders
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