April 2 Workout

Fitness

Partner WOD

20 min AMRAP = 3 + 31

10 reps bear complex @ 73 lbs

20 burpee pullups

30 box jump overs @ 20"

Partnered with Dan Herskee and Tony.

* One rep bear complex = 1 power clean + 1 front squat + 1 push press + 1 back squat + 1 push press