Dirty Thirty

Warmup

3 rounds:

Dumbbell box jumps @ 15 lbs & 20", 8 reps

Grasshoppers, 12 reps

Overhead band pull-aparts, 10 reps

Fitness

For time = 20:54

30 box jumps @ 20"

30 jumping pullups

30 kettlebell swings @ 44 lbs

30 walking lunges

30 hanging knee raises

30 dumbbell push press @ 20 lbs

30 barbell good mornings @ 35 lbs

30 wallballs @ 16 lbs

30 burpees

100 single unders

Julie swapped out barbell push presses with dumbbell push presses.