3 rounds:
Grasshoppers, 12 reps
Banded kettlebell overhead PVC walk, 100' @ 10 lbs
Parallette pass-through, 6 reps
Skill
8 min to play with cartwheels and forward rolls
Performance
For time = 16:41
4 rounds:
8 dumbbell thrusters @ 12 lbs
8 slam balls @ 40 lbs
-then-
1500m row
-then
4 rounds:
8 dumbbell thrusters @ 12 lbs
8 slam balls @ 40 lbs
There were no more 15 lb dumbbells so I used 12 lb.
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