Saturday, April 9, 2016

April 9 Workout

Performance

Partner WOD

20 min AMRAP = 4 + 21

10 clusters @ 65 lbs
12 pullups
10 cal assault

Cluster is a power clean into a thruster.  One partner works on AMRAP while the other partner does a 400m run with a 50 lb ball.  Partnered with Carrie Gratiot.
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