April 7 Workout

Warmup

3 rounds:

Lateral lunges, 5 reps/leg

Chinese plank :15

Barbell bent-over row @ 33 lbs

Strength

15 min to find 1RM sumo deadlift = 185 lbs

Performance

For time = 5:54

5 rounds:

10 cal row

10 hand release pushups