2 rounds:
Banded leg abduction, 10 reps/leg
Squat therapy, 5 reps
V-sit hold :20
Banded tricep pushdown, 12 reps
Strength
1 1/4 front squat = 103 lbs
4 sets of 3 reps, building
3 @ 53 lbs
3 @ 73 lbs
3 @ 83 lbs
3 @ 103 lbs
Partnered with Karen.
Performance
Every 2 min for 12 min: 3 + 35
15 wallballs @ 20 lbs
10 hand-release pushups
15 double unders
* If you fail to complete the work, it becomes an AMRAP for the remaining time.
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