November 7 Workout

For time = 17:33

30 cal aerodyne

20 push ups

18 overhead squats @ 15 lbs

26 cal aerodyne

18 push ups

16 overhead squats @ 15 lbs

20 cal aerodyne

16 push ups

14 overhead squats @ 15 lbs

15 cal aerodyne

12 push ups

12 overhead squats @ 15 lbs